Certified Dietary Manager (CDM) Practice Exam

Comfort food generally refers to dishes that provide a sense of well-being and emotional comfort, often invoking nostalgia or memories associated with childhood or family gatherings. Foods like chicken soup are prime examples as they are often easy to prepare, warm, and associated with care and nurturing. These meals tend to elicit positive emotions, making them the go-to option when individuals seek familiarity and solace in their dietary choices.

While food that is high in sugar and fat may be appealing, it does not necessarily align with the emotional aspect often associated with comfort foods. Fine dining often emphasizes presentation and complexity rather than the simplicity and emotional connection typically found in comfort foods. Similarly, foods favored at large social gatherings, while enjoyable, may not carry the same personal or nostalgic significance that comfort foods do, which are more about individual experience and emotional connection.