Understanding Nutrients: The Building Blocks of Health

Nutrients are the unsung heroes of our diet, don’t you think? Yeah, they’re the components in food that are essential to our health — the very building blocks our bodies crave to function like well-oiled machines. Picture this: without these little powerhouses, we'd be running on empty. Let’s dive into what nutrients actually are, why they matter, and the two main types you should know about: macronutrients and micronutrients.